Foundations of Postnatal Nutrition PDF

FOUNDATIONS OF POSTNATAL NUTRITION
Simple Nutrition for Tired Mums

A practical guide designed to help you nourish your body during the postpartum period. Inside you'll learn the key nutrients that support recovery, energy, mood, iron stores, healing and breastfeeding, along with simple meal and snack ideas that fit into busy days with a baby.

Created by a Nutritionist and Naturopath, this guide focuses on realistic, evidence-based nutrition strategies to help you feel supported, nourished and confident during the fourth trimester and beyond.