Science-Backed Support For Acne, Breakouts & Skin Health
Acne can be influenced by much more than skincare alone.
Hormones, blood glucose regulation, inflammation, nutrient status, gut health, stress, medications and skin barrier function can all play a role in how your skin behaves.
At Shay Health Hub, we look at the bigger picture.
We combine your skin history, cycle patterns, symptoms, bloodwork, nutrition, lifestyle and current treatments to build a practical, evidence-informed plan that meets you where you are.
We Look Beyond The Breakouts
Your consultation may include a review of:
Acne Pattern & Severity
Menstrual Cycle & Hormonal Symptoms
PCOS / PMOS & Androgen Activity
Blood Glucose & Insulin Regulation
Iron, B12, Folate, Zinc & Vitamin D
Omega-3 & Essential Fatty Acid Intake
Gut Health & Bowel Function
Inflammation
Skin Barrier Health
Stress, Sleep & Recovery
Current Skincare, Medications & Supplements
Previous Pathology & Hormone Testing
The goal is to understand what may be contributing to your skin rather than simply adding another product or supplement.
Hormones & Acne
Hormones can influence sebum production, skin cell turnover and inflammation.
If your acne changes across your cycle, sits predominantly around the chin and jawline, or occurs alongside irregular cycles, unwanted hair growth or other hormonal symptoms, we may look more closely at androgen activity, ovulation, PCOS / PMOS and blood glucose regulation.
Not every breakout is hormonal, which is why we look at the full picture before deciding what deserves attention.
PCOS / PMOS & Skin
Acne can be a common part of PCOS / PMOS.
Higher androgen activity and insulin resistance may both contribute to increased sebum production, follicular congestion and inflammation.
If PCOS / PMOS is part of your presentation, we look at your skin alongside your cycles, metabolic health and broader symptoms rather than treating acne as a completely separate issue.
Nutrition For Skin Health
Your skin relies on adequate nutrients to support normal cell turnover, barrier integrity and inflammatory regulation.
Depending on your individual needs, we may look at:
Protein Intake
Omega-3 Fatty Acids
Zinc
Vitamin A
Vitamin D
Iron & B Vitamins
Fibre & Plant Diversity
Blood Glucose Regulation
The aim is not to put you on a restrictive “clear skin diet”.
We focus on practical changes that improve overall nutrient intake and support your skin without making food unnecessarily complicated.
Gut Health & Skin
Gut health can be relevant for some people, particularly where acne exists alongside bloating, altered bowel habits or other digestive symptoms.
We do not assume that every case of acne is caused by the gut.
If digestive symptoms are part of your history, we assess them alongside the rest of your presentation and investigate further only where it makes sense.
Skin Barrier Health Matters Too
Internal support is only one part of the picture.
Over-exfoliation, harsh active ingredients and complicated skincare routines can sometimes leave the skin barrier irritated and make redness, sensitivity and breakouts harder to manage.
We review what you are already using and, where appropriate, simplify your routine and prioritise barrier support.
If you are using prescription acne treatments, we work alongside your existing medical care rather than asking you to stop them.
Supplements With A Clear Purpose
There is no universal acne supplement protocol.
We review your diet, pathology, medications, symptoms and current supplements before deciding whether targeted support is appropriate.
Depending on your presentation, this may include nutrients such as omega-3 fatty acids, zinc, vitamin D or other individualised nutritional support.
Every recommendation should have a reason behind it.
What Working Together Looks Like
We start with what appears most relevant to your skin and your health.
For one person, that may mean looking at androgen activity and blood glucose regulation.
For someone else, it might mean correcting low nutrient intake, improving skin barrier health, reviewing contraception changes or investigating persistent gut symptoms.
We prioritise the biggest areas first and adjust your plan as your skin, symptoms and goals change.
The aim is for you to understand what we are working on, why we are working on it and how it relates to your skin.
Acne & Skin Health Support In Brisbane + Online
Appointments are available in person at Shay Health Hub in Shorncliffe, Brisbane, or online via Zoom Australia-wide.
Whether your acne feels hormonal, appeared after coming off contraception, occurs alongside PCOS / PMOS, or has simply never responded properly to topical treatment alone, we can start from where you are.
